 | Book 12 Chapter 188
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| 1 | bhīṣma uvāca
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| 1 | hanta vakṣyāmi te pārtha dhyānayogaṃ caturvidham
yaṃ jñātvā śāśvatīṃ siddhiṃ gacchanti paramarṣayaḥ
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| 2 | yathā svanuṣṭhitaṃ dhyānaṃ tathā kurvanti yoginaḥ
maharṣayo jñānatṛptā nirvāṇagatamānasāḥ
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| 3 | nāvartante punaḥ pārtha muktāḥ saṃsāradoṣataḥ
janmadoṣaparikṣīṇāḥ svabhāve paryavasthitāḥ
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| 4 | nirdvaṃdvā nityasattvasthā vimuktā nityam āśritāḥ
asaṅgīny avivādīni manaḥśāntikarāṇi ca
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| 5 | tatra svādhyāyasaṃśliṣṭam ekāgraṃ dhārayen manaḥ
piṇḍīkṛtyendriyagrāmam āsīnaḥ kāṣṭhavan muniḥ
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| 6 | śabdaṃ na vindec chrotreṇa sparśaṃ tvacā na vedayet
rūpaṃ na cakṣuṣā vidyāj jihvayā na rasāṃs tathā
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| 7 | ghreyāṇy api ca sarvāṇi jahyād dhyānena yogavit
pañcavargapramāthīni necchec caitāni vīryavān
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| 8 | tato manasi saṃsajya pañcavargaṃ vicakṣaṇaḥ
samādadhyān mano bhrāntam indriyaiḥ saha pañcabhiḥ
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| 9 | visaṃcāri nirālambaṃ pañcadvāraṃ calācalam
pūrve dhyānapathe dhīraḥ samādadhyān mano 'ntaram
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| 10 | indriyāṇi manaś caiva yadā piṇḍīkaroty ayam
eṣa dhyānapathaḥ pūrvo mayā samanuvarṇitaḥ
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| 11 | tasya tat pūrvasaṃruddhaṃ manaḥṣaṣṭham anantaram
sphuriṣyati samudbhrāntaṃ vidyud ambudhare yathā
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| 12 | jalabindur yathā lolaḥ parṇasthaḥ sarvataś calaḥ
evam evāsya tac cittaṃ bhavati dhyānavartmani
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| 13 | samāhitaṃ kṣaṇaṃ kiṃ cid dhyānavartmani tiṣṭhati
punar vāyupathaṃ bhrāntaṃ mano bhavati vāyuvat
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| 14 | anirvedo gatakleśo gatatandrīr amatsaraḥ
samādadhyāt punaś ceto dhyānena dhyānayogavit
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| 15 | vicāraś ca vitarkaś ca vivekaś copajāyate
muneḥ samādadhānasya prathamaṃ dhyānam āditaḥ
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| 16 | manasā kliśyamānas tu samādhānaṃ ca kārayet
na nirvedaṃ munir gacchet kuryād evātmano hitam
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| 17 | pāṃsubhasmakarīṣāṇāṃ yathā vai rāśayaś citāḥ
sahasā vāriṇā siktā na yānti paribhāvanām
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| 18 | kiṃ cit snigdhaṃ yathā ca syāc chuṣkacūrṇam abhāvitam
kramaśas tu śanair gacchet sarvaṃ tat paribhāvanam
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| 19 | evam evendriyagrāmaṃ śanaiḥ saṃparibhāvayet
saṃharet kramaśaś caiva sa samyak praśamiṣyati
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| 20 | svayam eva manaś caiva pañcavargaś ca bhārata
pūrvaṃ dhyānapathaṃ prāpya nityayogena śāmyati
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| 21 | na tat puruṣakāreṇa na ca daivena kena cit
sukham eṣyati tat tasya yad evaṃ saṃyatātmanaḥ
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| 22 | sukhena tena saṃyukto raṃsyate dhyānakarmaṇi
gacchanti yogino hy evaṃ nirvāṇaṃ tan nirāmayam
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