 | Book 3 Chapter 203
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| 1 | mārkaṇḍeya uvāca
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| 1 | evaṃ tu sūkṣme kathite dharmavyādhena bhārata
brāhmaṇaḥ sa punaḥ sūkṣmaṃ papraccha susamāhitaḥ
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| 2 | brāhmaṇa uvāca
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| 2 | sattvasya rajasaś caiva tamasaś ca yathātatham
guṇāṃs tattvena me brūhi yathāvad iha pṛcchataḥ
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| 3 | vyādha uvāca
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| 3 | hanta te kathayiṣyāmi yan māṃ tvaṃ paripṛcchasi
eṣāṃ guṇān pṛthaktvena nibodha gadato mama
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| 4 | mohātmakaṃ tamas teṣāṃ raja eṣāṃ pravartakam
prakāśabahulatvāc ca sattvaṃ jyāya ihocyate
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| 5 | avidyābahulo mūḍhaḥ svapnaśīlo vicetanaḥ
durdṛśīkas tamodhvastaḥ sakrodhas tāmaso 'lasaḥ
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| 6 | pravṛttavākyo mantrī ca yo 'nurāgy abhyasūyakaḥ
vivitsamāno viprarṣe stabdho mānī sa rājasaḥ
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| 7 | prakāśabahulo dhīro nirvivitso 'nasūyakaḥ
akrodhano naro dhīmān dāntaś caiva sa sāttvikaḥ
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| 8 | sāttvikas tv atha saṃbuddho lokavṛttena kliśyate
yadā budhyati boddhavyaṃ lokavṛttaṃ jugupsate
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| 9 | vairāgyasya hi rūpaṃ tu pūrvam eva pravartate
mṛdur bhavaty ahaṃkāraḥ prasīdaty ārjavaṃ ca yat
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| 10 | tato 'sya sarvadvaṃdvāni praśāmyanti parasparam
na cāsya saṃyamo nāma kva cid bhavati kaś cana
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| 11 | śūdrayonau hi jātasya sadguṇān upatiṣṭhataḥ
vaiśyatvaṃ bhavati brahman kṣatriyatvaṃ tathaiva ca
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| 12 | ārjave vartamānasya brāhmaṇyam abhijāyate
guṇās te kīrtitāḥ sarve kiṃ bhūyaḥ śrotum icchasi
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| 13 | brāhmaṇa uvāca
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| 13 | pārthivaṃ dhātum āsādya śārīro 'gniḥ kathaṃ bhavet
avakāśaviśeṣeṇa kathaṃ vartayate 'nilaḥ
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| 14 | mārkaṇḍeya uvāca
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| 14 | praśnam etaṃ samuddiṣṭaṃ brāhmaṇena yudhiṣṭhira
vyādhaḥ sa kathayām āsa brāhmaṇāya mahātmane
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| 15 | vyādha uvāca
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| 15 | mūrdhānam āśrito vahniḥ śarīraṃ paripālayan
prāṇo mūrdhani cāgnau ca vartamāno viceṣṭate
bhūtaṃ bhavyaṃ bhaviṣyac ca sarvaṃ prāṇe pratiṣṭhitam
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| 16 | śreṣṭhaṃ tad eva bhūtānāṃ brahmajyotir upāsmahe
sa jantuḥ sarvabhūtātmā puruṣaḥ sa sanātanaḥ
mano buddhir ahaṃkāro bhūtānāṃ viṣayaś ca saḥ
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| 17 | evaṃ tv iha sa sarvatra prāṇena paripālyate
pṛṣṭhatas tu samānena svāṃ svāṃ gatim upāśritaḥ
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| 18 | bastimūle gude caiva pāvakaḥ samupāśritaḥ
vahan mūtraṃ purīṣaṃ cāpy apānaḥ parivartate
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| 19 | prayatne karmaṇi bale ya ekas triṣu vartate
udāna iti taṃ prāhur adhyātmaviduṣo janāḥ
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| 20 | saṃdhau saṃdhau saṃniviṣṭaḥ sarveṣv api tathānilaḥ
śarīreṣu manuṣyāṇāṃ vyāna ity upadiṣyate
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| 21 | dhātuṣv agnis tu vitataḥ sa tu vāyusamīritaḥ
rasān dhātūṃś ca doṣāṃś ca vartayan paridhāvati
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| 22 | prāṇānāṃ saṃnipātāt tu saṃnipātaḥ prajāyate
ūṣmā cāgnir iti jñeyo yo 'nnaṃ pacati dehinām
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| 23 | apānodānayor madhye prāṇavyānau samāhitau
samanvitas tv adhiṣṭhānaṃ samyak pacati pāvakaḥ
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| 24 | tasyāpi pāyuparyantas tathā syād gudasaṃjñitaḥ
srotāṃsi tasmāj jāyante sarvaprāṇeṣu dehinām
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| 25 | agnivegavahaḥ prāṇo gudānte pratihanyate
sa ūrdhvam āgamya punaḥ samutkṣipati pāvakam
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| 26 | pakvāśayas tv adho nābhyā ūrdhvam āmāśayaḥ sthitaḥ
nābhimadhye śarīrasya prāṇāḥ sarve pratiṣṭhitāḥ
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| 27 | pravṛttā hṛdayāt sarvās tiryag ūrdhvam adhas tathā
vahanty annarasān nāḍyo daśa prāṇapracoditāḥ
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| 28 | yoginām eṣa mārgas tu yena gacchanti tatparam
jitaklamāsanā dhīrā mūrdhany ātmānam ādadhuḥ
evaṃ sarveṣu vitatau prāṇāpānau hi dehiṣu
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| 29 | ekādaśavikārātmā kalāsaṃbhārasaṃbhṛtaḥ
mūrtimantaṃ hi taṃ viddhi nityaṃ karmajitātmakam
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| 30 | tasmin yaḥ saṃsthito hy agnir nityaṃ sthālyām ivāhitaḥ
ātmānaṃ taṃ vijānīhi nityaṃ yogajitātmakam
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| 31 | devo yaḥ saṃsthitas tasminn abbindur iva puṣkare
kṣetrajñaṃ taṃ vijānīhi nityaṃ tyāgajitātmakam
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| 32 | jīvātmakāni jānīhi rajaḥ sattvaṃ tamas tathā
jīvam ātmaguṇaṃ viddhi tathātmānaṃ parātmakam
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| 33 | sacetanaṃ jīvaguṇaṃ vadanti; sa ceṣṭate ceṣṭayate ca sarvam
tataḥ paraṃ kṣetravido vadanti; prākalpayad yo bhuvanāni sapta
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| 34 | evaṃ sarveṣu bhūteṣu bhūtātmā na prakāśate
dṛśyate tv agryayā buddhyā sūkṣmayā jñānavedibhiḥ
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| 35 | cittasya hi prasādena hanti karma śubhāśubham
prasannātmātmani sthitvā sukham ānantyam aśnute
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| 36 | lakṣaṇaṃ tu prasādasya yathā tṛptaḥ sukhaṃ svapet
nivāte vā yathā dīpo dīpyet kuśaladīpitaḥ
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| 37 | pūrvarātre pare caiva yuñjānaḥ satataṃ manaḥ
laghvāhāro viśuddhātmā paśyann ātmānam ātmani
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| 38 | pradīpteneva dīpena manodīpena paśyati
dṛṣṭvātmānaṃ nirātmānaṃ tadā sa tu vimucyate
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| 39 | sarvopāyais tu lobhasya krodhasya ca vinigrahaḥ
etat pavitraṃ yajñānāṃ tapo vai saṃkramo mataḥ
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| 40 | nityaṃ krodhāt tapo rakṣec chriyaṃ rakṣeta matsarāt
vidyāṃ mānāpamānābhyām ātmānaṃ tu pramādataḥ
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| 41 | ānṛśaṃsyaṃ paro dharmaḥ kṣamā ca paramaṃ balam
ātmajñānaṃ paraṃ jñānaṃ paraṃ satyavrataṃ vratam
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| 42 | satyasya vacanaṃ śreyaḥ satyaṃ jñānaṃ hitaṃ bhavet
yad bhūtahitam atyantaṃ tad vai satyaṃ paraṃ matam
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| 43 | yasya sarve samārambhāḥ nirāśīrbandhanāḥ sadā
tyāge yasya hutaṃ sarvaṃ sa tyāgī sa ca buddhimān
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| 44 | yato na gurur apy enaṃ cyāvayed upapādayan
taṃ vidyād brahmaṇo yogaṃ viyogaṃ yogasaṃjñitam
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| 45 | na hiṃsyāt sarvabhūtāni maitrāyaṇagataś caret
nedaṃ jīvitam āsādya vairaṃ kurvīta kena cit
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| 46 | ākiṃcanyaṃ susaṃtoṣo nirāśitvam acāpalam
etad eva paraṃ jñānaṃ sadātmajñānam uttamam
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| 47 | parigrahaṃ parityajya bhava buddhyā yatavrataḥ
aśokaṃ sthānam ātiṣṭhen niścalaṃ pretya ceha ca
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| 48 | taponityena dāntena muninā saṃyatātmanā
ajitaṃ jetukāmena bhāvyaṃ saṅgeṣv asaṅginā
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| 49 | guṇāguṇam anāsaṅgam ekakāryam anantaram
etad brāhmaṇa te vṛttam āhur ekapadaṃ sukham
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| 50 | parityajati yo duḥkhaṃ sukhaṃ cāpy ubhayaṃ naraḥ
brahma prāpnoti so 'tyantam asaṅgena ca gacchati
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| 51 | yathāśrutam idaṃ sarvaṃ samāsena dvijottama
etat te sarvam ākhyātaṃ kiṃ bhūyaḥ śrotum icchasi
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