 | Book 12 Chapter 178
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| 1 | bharadvāja uvāca
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| 1 | pārthivaṃ dhātum āśritya śārīro 'gniḥ kathaṃ bhavet
avakāśaviśeṣeṇa kathaṃ vartayate 'nilaḥ
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| 2 | bhṛgur uvāca
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| 2 | vāyor gatim ahaṃ brahman kīrtayiṣyāmi te 'nagha
prāṇinām anilo dehān yathā ceṣṭayate balī
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| 3 | śrito mūrdhānam agnis tu śarīraṃ paripālayan
prāṇo mūrdhani cāgnau ca vartamāno viceṣṭate
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| 4 | sa jantuḥ sarvabhūtātmā puruṣaḥ sa sanātanaḥ
mano buddhir ahaṃkāro bhūtāni viṣayāś ca saḥ
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| 5 | evaṃ tv iha sa sarvatra prāṇena paripālyate
pṛṣṭhataś ca samānena svāṃ svāṃ gatim upāśritaḥ
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| 6 | vastimūlaṃ gudaṃ caiva pāvakaṃ ca samāśritaḥ
vahan mūtraṃ purīṣaṃ cāpy apānaḥ parivartate
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| 7 | prayatne karmaṇi bale ya ekas triṣu vartate
udāna iti taṃ prāhur adhyātmaviduṣo janāḥ
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| 8 | saṃdhiṣv api ca sarveṣu saṃniviṣṭas tathānilaḥ
śarīreṣu manuṣyāṇāṃ vyāna ity upadiśyate
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| 9 | dhātuṣv agnis tu vitataḥ samānena samīritaḥ
rasān dhātūṃś ca doṣāṃś ca vartayann avatiṣṭhati
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| 10 | apānaprāṇayor madhye prāṇāpānasamāhitaḥ
samanvitaḥ svadhiṣṭhānaḥ samyak pacati pāvakaḥ
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| 11 | āsyaṃ hi pāyusaṃyuktam ante syād gudasaṃjñitam
srotas tasmāt prajāyante sarvasrotāṃsi dehinām
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| 12 | prāṇānāṃ saṃnipātāc ca saṃnipātaḥ prajāyate
ūṣmā cāgnir iti jñeyo yo 'nnaṃ pacati dehinām
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| 13 | agnivegavahaḥ prāṇo gudānte pratihanyate
sa ūrdhvam āgamya punaḥ samutkṣipati pāvakam
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| 14 | pakvāśayas tv adho nābher ūrdhvam āmāśayaḥ sthitaḥ
nābhimadhye śarīrasya sarve prāṇāḥ samāhitāḥ
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| 15 | prasṛtā hṛdayāt sarve tiryag ūrdhvam adhas tathā
vahanty annarasān nāḍyo daśa prāṇapracoditāḥ
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| 16 | eṣa mārgo 'tha yogānāṃ yena gacchanti tat padam
jitaklamāsanā dhīrā mūrdhany ātmānam ādadhuḥ
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| 17 | evaṃ sarveṣu vihitaḥ prāṇāpāneṣu dehinām
tasmin sthito nityam agniḥ sthālyām iva samāhitaḥ
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